Incline Dumbbell Curl vs Incline Dumbbell Bench Press

Measured in lb

Incline Dumbbell Curl

Incline Dumbbell Bench Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Incline Dumbbell Curl	Incline Dumbbell Bench Press
Beginner	13 lb	41 lb
Novice	26 lb	62 lb
Intermediate	43 lb	87 lb
Advanced	64 lb	117 lb
Elite	89 lb	149 lb

Female Strength Standards (lb)

Strength Level	Incline Dumbbell Curl	Incline Dumbbell Bench Press
Beginner	7 lb	15 lb
Novice	16 lb	28 lb
Intermediate	28 lb	44 lb
Advanced	44 lb	65 lb
Elite	62 lb	89 lb