Incline Dumbbell Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 161 | 1,605 | -1,444 | -90% |
| Total lifts entered | 146,084 | 1,420,833 | -1,274,749 | -90% |
Male Comparison
| Metric | Incline Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.8 lb | 87 lb | -44.1 lb | -51% |
| Elite lift | 89.3 lb | 149.4 lb | -60.2 lb | -40% |
| Average bodyweight | 167.8 lb | 173.4 lb | -5.6 lb | -3% |
| Lifts analysed | 8,628 | 80,746 | -72,118 | -89% |
Female Comparison
| Metric | Incline Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.8 lb | 44.4 lb | -16.6 lb | -37% |
| Elite lift | 62.1 lb | 89.2 lb | -27.1 lb | -30% |
| Average bodyweight | 140.5 lb | 144.9 lb | -4.4 lb | -3% |
| Lifts analysed | 464 | 4,765 | -4,301 | -90% |