Incline Dumbbell Curl vs Zottman Curl

Overall Comparison

Metric Incline Dumbbell Curl Zottman Curl Difference Percent
Daily count 123 8 115 1438%
Total lifts entered 142,903 23,955 118,948 497%

Male Comparison

Metric Incline Dumbbell Curl Zottman Curl Difference Percent
Average lift 19.4 kg 20.5 kg -1.1 kg -5%
Elite lift 40.5 kg 54.6 kg -14.1 kg -26%
Average bodyweight 76.1 kg 78.1 kg -2 kg -2%
Lifts analysed 8,628 519 8,109 1562%

Female Comparison

Metric Incline Dumbbell Curl Zottman Curl Difference Percent
Average lift 12.6 kg 13.2 kg -0.6 kg -5%
Elite lift 28.2 kg 28.5 kg -0.3 kg -1%
Average bodyweight 63.8 kg 64.5 kg -0.7 kg -1%
Lifts analysed 464 0 464 -