Incline Dumbbell Curl vs Zottman Curl
Overall Comparison
Metric |
Incline Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
Daily count |
123 |
8 |
115 |
1438% |
Total lifts entered |
142,903 |
23,955 |
118,948 |
497% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
19.4 kg |
20.5 kg |
-1.1 kg |
-5% |
Elite lift |
40.5 kg |
54.6 kg |
-14.1 kg |
-26% |
Average bodyweight |
76.1 kg |
78.1 kg |
-2 kg |
-2% |
Lifts analysed |
8,628 |
519 |
8,109 |
1562% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
12.6 kg |
13.2 kg |
-0.6 kg |
-5% |
Elite lift |
28.2 kg |
28.5 kg |
-0.3 kg |
-1% |
Average bodyweight |
63.8 kg |
64.5 kg |
-0.7 kg |
-1% |
Lifts analysed |
464 |
0 |
464 |
- |