Incline Dumbbell Curl vs Zottman Curl
Overall Comparison
Metric |
Incline Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
Daily count |
123 |
8 |
115 |
1438% |
Total lifts entered |
142,903 |
23,955 |
118,948 |
497% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
42.8 lb |
45.2 lb |
-2.4 lb |
-5% |
Elite lift |
89.3 lb |
120.4 lb |
-31.2 lb |
-26% |
Average bodyweight |
167.8 lb |
172.1 lb |
-4.3 lb |
-2% |
Lifts analysed |
8,628 |
519 |
8,109 |
1562% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
27.8 lb |
29.1 lb |
-1.3 lb |
-5% |
Elite lift |
62.1 lb |
62.8 lb |
-0.7 lb |
-1% |
Average bodyweight |
140.5 lb |
142.2 lb |
-1.6 lb |
-1% |
Lifts analysed |
464 |
0 |
464 |
- |