Incline Dumbbell Fly vs Dumbbell Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Fly | Dumbbell Calf Raise |
|---|---|---|
| Beginner | 7 kg | 8 kg |
| Novice | 15 kg | 20 kg |
| Intermediate | 26 kg | 38 kg |
| Advanced | 40 kg | 63 kg |
| Elite | 56 kg | 92 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Fly | Dumbbell Calf Raise |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 8 kg | 14 kg |
| Intermediate | 14 kg | 22 kg |
| Advanced | 22 kg | 32 kg |
| Elite | 31 kg | 44 kg |