Incline Dumbbell Fly vs Dumbbell Calf Raise

Measured in lb

Incline Dumbbell Fly

Dumbbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Incline Dumbbell Fly	Dumbbell Calf Raise
Beginner	16 lb	17 lb
Novice	33 lb	44 lb
Intermediate	57 lb	85 lb
Advanced	88 lb	139 lb
Elite	124 lb	202 lb

Female Strength Standards (lb)

Strength Level	Incline Dumbbell Fly	Dumbbell Calf Raise
Beginner	7 lb	16 lb
Novice	17 lb	30 lb
Intermediate	30 lb	48 lb
Advanced	48 lb	71 lb
Elite	69 lb	98 lb