Incline Dumbbell Fly vs Dumbbell Lateral Raise

Overall Comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Incline Dumbbell Fly Dumbbell Lateral Raise Difference Percent
Daily count 11 361 ↓350 ↓97%
Total lifts entered 95,239 423,583 ↓328,344 ↓78%

Male Comparison

The average incline dumbbell fly entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Incline Dumbbell Fly Dumbbell Lateral Raise Difference Percent
Average lift 26 kg 15.4 kg ↑10.6 kg ↑69%
Elite lift 56.2 kg 35.6 kg ↑20.6 kg ↑58%
Average bodyweight 78.4 kg 76.6 kg ↑1.7 kg ↑2%
Lifts analysed 10,834 71,231 ↓60,397 ↓85%

Female Comparison

The average incline dumbbell fly entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Incline Dumbbell Fly Dumbbell Lateral Raise Difference Percent
Average lift 13.8 kg 9.2 kg ↑4.6 kg ↑50%
Elite lift 31.3 kg 19.7 kg ↑11.5 kg ↑58%
Average bodyweight 64.4 kg 63.7 kg ↑0.8 kg ↑1%
Lifts analysed 1,030 9,658 ↓8,628 ↓89%