Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Row |
|---|---|---|
| Beginner | 16 lb | 35 lb |
| Novice | 33 lb | 60 lb |
| Intermediate | 57 lb | 94 lb |
| Advanced | 88 lb | 136 lb |
| Elite | 124 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Row |
|---|---|---|
| Beginner | 7 lb | 17 lb |
| Novice | 17 lb | 30 lb |
| Intermediate | 30 lb | 47 lb |
| Advanced | 48 lb | 68 lb |
| Elite | 69 lb | 92 lb |