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Dumbbell Row vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Row Incline Dumbbell Fly Difference Percent
Daily count 152 19 ↑133 ↑700%
Total lifts entered 116,327 13,122 ↑103,205 ↑787%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Row Incline Dumbbell Fly Difference Percent
Average lift 96.4 lb 60.2 lb ↑36.1 lb ↑60%
Elite lift 184.9 lb 136.5 lb ↑48.4 lb ↑35%
Average bodyweight 171.7 lb 174.7 lb ↓3 lb ↓2%
Lifts analysed 40,740 5,940 ↑34,800 ↑586%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Dumbbell Row Incline Dumbbell Fly Difference Percent
Average lift 47.3 lb 30.8 lb ↑16.5 lb ↑54%
Elite lift 92.8 lb 72.8 lb ↑20.1 lb ↑28%
Average bodyweight 141.8 lb 141.4 lb ↑0.5 lb ↑0%
Lifts analysed 7,986 609 ↑7,377 ↑1211%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Incline Dumbbell Fly vs Dumbbell Row Dumbbell Row Standards Incline Dumbbell Fly Standards