Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 35 lb | 16 lb |
| Novice | 60 lb | 33 lb |
| Intermediate | 94 lb | 57 lb |
| Advanced | 136 lb | 88 lb |
| Elite | 182 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 17 lb | 7 lb |
| Novice | 30 lb | 17 lb |
| Intermediate | 47 lb | 30 lb |
| Advanced | 68 lb | 48 lb |
| Elite | 92 lb | 69 lb |