Dumbbell Row vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Row Incline Dumbbell Fly Difference Percent
Daily count 186 8 ↑178 ↑2225%
Total lifts entered 451,944 95,957 ↑355,987 ↑371%

Male Comparison

The average dumbbell row entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Row Incline Dumbbell Fly Difference Percent
Average lift 94.4 lb 57.3 lb ↑37.1 lb ↑65%
Elite lift 182.3 lb 124 lb ↑58.3 lb ↑47%
Average bodyweight 171.7 lb 172.7 lb ↓1.1 lb ↓1%
Lifts analysed 61,014 10,834 ↑50,180 ↑463%

Female Comparison

The average dumbbell row entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Row Incline Dumbbell Fly Difference Percent
Average lift 47 lb 30.3 lb ↑16.7 lb ↑55%
Elite lift 92 lb 68.9 lb ↑23.1 lb ↑34%
Average bodyweight 141.5 lb 142 lb ↓0.5 lb ↓0%
Lifts analysed 11,830 1,030 ↑10,800 ↑1049%