Dumbbell Row vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
370 |
35 |
335 |
957% |
| Total lifts entered |
638,998 |
110,422 |
528,576 |
479% |
Male Comparison
| Metric |
Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
42.8 kg |
26 kg |
16.8 kg |
65% |
| Elite lift |
82.7 kg |
56.2 kg |
26.4 kg |
47% |
| Average bodyweight |
77.9 kg |
78.4 kg |
-0.5 kg |
-1% |
| Lifts analysed |
61,014 |
10,834 |
50,180 |
463% |
Female Comparison
| Metric |
Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
21.3 kg |
13.8 kg |
7.6 kg |
55% |
| Elite lift |
41.7 kg |
31.3 kg |
10.5 kg |
34% |
| Average bodyweight |
64.2 kg |
64.4 kg |
-0.2 kg |
-0% |
| Lifts analysed |
11,830 |
1,030 |
10,800 |
1049% |
