Dumbbell Row vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Row Incline Dumbbell Fly Difference Percent
Daily count 272 18 ↑254 ↑1411%
Total lifts entered 454,899 96,143 ↑358,756 ↑373%

Male Comparison

The average dumbbell row entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Row Incline Dumbbell Fly Difference Percent
Average lift 42.8 kg 26 kg ↑16.8 kg ↑65%
Elite lift 82.7 kg 56.2 kg ↑26.4 kg ↑47%
Average bodyweight 77.9 kg 78.4 kg ↓0.5 kg ↓1%
Lifts analysed 61,014 10,834 ↑50,180 ↑463%

Female Comparison

The average dumbbell row entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Row Incline Dumbbell Fly Difference Percent
Average lift 21.3 kg 13.8 kg ↑7.6 kg ↑55%
Elite lift 41.7 kg 31.3 kg ↑10.5 kg ↑34%
Average bodyweight 64.2 kg 64.4 kg ↓0.2 kg ↓0%
Lifts analysed 11,830 1,030 ↑10,800 ↑1049%