Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Fly | Dumbbell Row |
|---|---|---|
| Beginner | 7 kg | 16 kg |
| Novice | 15 kg | 27 kg |
| Intermediate | 26 kg | 43 kg |
| Advanced | 40 kg | 62 kg |
| Elite | 56 kg | 83 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Fly | Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 8 kg |
| Novice | 8 kg | 14 kg |
| Intermediate | 14 kg | 21 kg |
| Advanced | 22 kg | 31 kg |
| Elite | 31 kg | 42 kg |