Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Shrug |
|---|---|---|
| Beginner | 16 lb | 32 lb |
| Novice | 33 lb | 61 lb |
| Intermediate | 57 lb | 101 lb |
| Advanced | 88 lb | 151 lb |
| Elite | 124 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Shrug |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 17 lb | 31 lb |
| Intermediate | 30 lb | 59 lb |
| Advanced | 48 lb | 94 lb |
| Elite | 69 lb | 137 lb |