Incline Dumbbell Fly vs Dumbbell Side Bend

Overall Comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Incline Dumbbell Fly Dumbbell Side Bend Difference Percent
Daily count 28 4 ↑24 ↑600%
Total lifts entered 95,186 24,607 ↑70,579 ↑287%

Male Comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Fly Dumbbell Side Bend Difference Percent
Average lift 26 kg 37.4 kg ↓11.4 kg ↓31%
Elite lift 56.2 kg 107 kg ↓50.8 kg ↓47%
Average bodyweight 78.4 kg 78.8 kg ↓0.5 kg ↓1%
Lifts analysed 10,834 592 ↑10,242 ↑1730%

Female Comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Fly Dumbbell Side Bend Difference Percent
Average lift 13.8 kg 18.8 kg ↓5.1 kg ↓27%
Elite lift 31.3 kg 43.7 kg ↓12.5 kg ↓28%
Average bodyweight 64.4 kg 64.6 kg ↓0.1 kg ↓0%
Lifts analysed 1,030 0 ↑1,030 ↑-