Incline Dumbbell Fly vs Dumbbell Side Bend
Overall Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 9 | 7 | 78% |
| Total lifts entered | 102,466 | 30,315 | 72,151 | 238% |
Male Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.3 lb | 82.5 lb | -25.2 lb | -31% |
| Elite lift | 124 lb | 235.9 lb | -112 lb | -47% |
| Average bodyweight | 172.7 lb | 173.8 lb | -1 lb | -1% |
| Lifts analysed | 10,834 | 592 | 10,242 | 1730% |
Female Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.3 lb | 41.5 lb | -11.2 lb | -27% |
| Elite lift | 68.9 lb | 96.4 lb | -27.5 lb | -28% |
| Average bodyweight | 142 lb | 142.3 lb | -0.3 lb | -0% |
| Lifts analysed | 1,030 | 0 | 1,030 | - |