Incline Dumbbell Fly vs Dumbbell Side Bend

Overall Comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Incline Dumbbell Fly Dumbbell Side Bend Difference Percent
Daily count 22 2 ↑20 ↑1000%
Total lifts entered 90,780 22,372 ↑68,408 ↑306%

Male Comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Fly Dumbbell Side Bend Difference Percent
Average lift 57.4 lb 88.1 lb ↓30.7 lb ↓35%
Elite lift 127.7 lb 211.7 lb ↓84.1 lb ↓40%
Average bodyweight 173.8 lb 165.1 lb ↑8.8 lb ↑5%
Lifts analysed 7,880 111 ↑7,769 ↑6999%

Female Comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Fly Dumbbell Side Bend Difference Percent
Average lift 30.4 lb 41.5 lb ↓11.1 lb ↓27%
Elite lift 69 lb 96.4 lb ↓27.4 lb ↓28%
Average bodyweight 142.9 lb 142.3 lb ↑0.6 lb ↑0%
Lifts analysed 829 0 ↑829 ↑-