Incline Dumbbell Fly vs Dumbbell Side Bend

Overall Comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Incline Dumbbell Fly Dumbbell Side Bend Difference Percent
Daily count 18 6 ↑12 ↑200%
Total lifts entered 95,141 24,584 ↑70,557 ↑287%

Male Comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Fly Dumbbell Side Bend Difference Percent
Average lift 57.3 lb 82.5 lb ↓25.2 lb ↓31%
Elite lift 124 lb 235.9 lb ↓112 lb ↓47%
Average bodyweight 172.7 lb 173.8 lb ↓1 lb ↓1%
Lifts analysed 10,834 592 ↑10,242 ↑1730%

Female Comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Fly Dumbbell Side Bend Difference Percent
Average lift 30.3 lb 41.5 lb ↓11.2 lb ↓27%
Elite lift 68.9 lb 96.4 lb ↓27.5 lb ↓28%
Average bodyweight 142 lb 142.3 lb ↓0.3 lb ↓0%
Lifts analysed 1,030 0 ↑1,030 ↑-