Incline Dumbbell Fly vs Dumbbell Wrist Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Wrist Curl |
|---|---|---|
| Beginner | 16 lb | 8 lb |
| Novice | 33 lb | 28 lb |
| Intermediate | 57 lb | 62 lb |
| Advanced | 88 lb | 108 lb |
| Elite | 124 lb | 164 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Wrist Curl |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 17 lb | 15 lb |
| Intermediate | 30 lb | 27 lb |
| Advanced | 48 lb | 42 lb |
| Elite | 69 lb | 59 lb |