Incline Dumbbell Fly vs Incline Dumbbell Curl
Overall Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
33 |
73 |
-40 |
-55% |
Total lifts entered |
109,675 |
141,956 |
-32,281 |
-23% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
26 kg |
19.4 kg |
6.6 kg |
34% |
Elite lift |
56.2 kg |
40.5 kg |
15.8 kg |
39% |
Average bodyweight |
78.4 kg |
76.1 kg |
2.2 kg |
3% |
Lifts analysed |
10,834 |
8,628 |
2,206 |
26% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
13.8 kg |
12.6 kg |
1.1 kg |
9% |
Elite lift |
31.3 kg |
28.2 kg |
3.1 kg |
11% |
Average bodyweight |
64.4 kg |
63.8 kg |
0.7 kg |
1% |
Lifts analysed |
1,030 |
464 |
566 |
122% |