Incline Dumbbell Fly vs Incline Dumbbell Curl

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Incline Dumbbell Fly Incline Dumbbell Curl Difference Percent
Daily count 9 8 ↑1 ↑13%
Total lifts entered 43,718 38,591 ↑5,127 ↑13%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Incline Dumbbell Fly Incline Dumbbell Curl Difference Percent
Average lift 26 kg 19.9 kg ↑6.1 kg ↑31%
Elite lift 57.9 kg 40.6 kg ↑17.3 kg ↑43%
Average bodyweight 78.9 kg 76.5 kg ↑2.3 kg ↑3%
Lifts analysed 7,880 5,000 ↑2,880 ↑58%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Incline Dumbbell Fly Incline Dumbbell Curl Difference Percent
Average lift 13.8 kg 12.8 kg ↑1 kg ↑8%
Elite lift 31.3 kg 28.2 kg ↑3.1 kg ↑11%
Average bodyweight 64.8 kg 63.9 kg ↑0.9 kg ↑1%
Lifts analysed 829 304 ↑525 ↑173%