Incline Dumbbell Fly vs Incline Dumbbell Curl
Overall Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
22 |
117 |
-95 |
-81% |
Total lifts entered |
110,572 |
146,201 |
-35,629 |
-24% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
57.3 lb |
42.8 lb |
14.5 lb |
34% |
Elite lift |
124 lb |
89.3 lb |
34.7 lb |
39% |
Average bodyweight |
172.7 lb |
167.8 lb |
5 lb |
3% |
Lifts analysed |
10,834 |
8,628 |
2,206 |
26% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
30.3 lb |
27.8 lb |
2.5 lb |
9% |
Elite lift |
68.9 lb |
62.1 lb |
6.8 lb |
11% |
Average bodyweight |
142 lb |
140.5 lb |
1.5 lb |
1% |
Lifts analysed |
1,030 |
464 |
566 |
122% |