Incline Dumbbell Fly vs Incline Dumbbell Curl

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric	Incline Dumbbell Fly	Incline Dumbbell Curl	Difference	Percent
Daily count	9	8	↑1	↑13%
Total lifts entered	43,718	38,591	↑5,127	↑13%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric	Incline Dumbbell Fly	Incline Dumbbell Curl	Difference	Percent
Average lift	57.4 lb	43.8 lb	↑13.5 lb	↑31%
Elite lift	127.7 lb	89.6 lb	↑38.1 lb	↑43%
Average bodyweight	173.8 lb	168.8 lb	↑5.1 lb	↑3%
Lifts analysed	7,880	5,000	↑2,880	↑58%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric	Incline Dumbbell Fly	Incline Dumbbell Curl	Difference	Percent
Average lift	30.4 lb	28.1 lb	↑2.3 lb	↑8%
Elite lift	69 lb	62.2 lb	↑6.7 lb	↑11%
Average bodyweight	142.9 lb	140.9 lb	↑2.1 lb	↑1%
Lifts analysed	829	304	↑525	↑173%

More comparisons

Compare incline dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Incline Dumbbell Fly vs Incline Dumbbell Curl

Overall comparison

Male comparison

Female comparison

More comparisons

See also