Incline Dumbbell Fly vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Incline Dumbbell Fly |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
33 |
36 |
-3 |
-8% |
Total lifts entered |
109,675 |
107,987 |
1,688 |
2% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
57.3 lb |
45 lb |
12.3 lb |
27% |
Elite lift |
124 lb |
105 lb |
19 lb |
18% |
Average bodyweight |
172.7 lb |
169.4 lb |
3.4 lb |
2% |
Lifts analysed |
10,834 |
10,291 |
543 |
5% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
30.3 lb |
28 lb |
2.4 lb |
8% |
Elite lift |
68.9 lb |
70.8 lb |
-1.8 lb |
-3% |
Average bodyweight |
142 lb |
141.8 lb |
0.3 lb |
0% |
Lifts analysed |
1,030 |
1,359 |
-329 |
-24% |