Incline Dumbbell Fly vs Lying Dumbbell Tricep Extension

Overall Comparison

Metric Incline Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Daily count 33 36 -3 -8%
Total lifts entered 109,675 107,987 1,688 2%

Male Comparison

Metric Incline Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 57.3 lb 45 lb 12.3 lb 27%
Elite lift 124 lb 105 lb 19 lb 18%
Average bodyweight 172.7 lb 169.4 lb 3.4 lb 2%
Lifts analysed 10,834 10,291 543 5%

Female Comparison

Metric Incline Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 30.3 lb 28 lb 2.4 lb 8%
Elite lift 68.9 lb 70.8 lb -1.8 lb -3%
Average bodyweight 142 lb 141.8 lb 0.3 lb 0%
Lifts analysed 1,030 1,359 -329 -24%