Incline Dumbbell Fly vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 16 lb | 10 lb |
| Novice | 33 lb | 24 lb |
| Intermediate | 57 lb | 45 lb |
| Advanced | 88 lb | 73 lb |
| Elite | 124 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 7 lb | 5 lb |
| Novice | 17 lb | 14 lb |
| Intermediate | 30 lb | 28 lb |
| Advanced | 48 lb | 47 lb |
| Elite | 69 lb | 71 lb |