Lying Dumbbell Tricep Extension vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 10 lb | 16 lb |
| Novice | 24 lb | 33 lb |
| Intermediate | 45 lb | 57 lb |
| Advanced | 73 lb | 88 lb |
| Elite | 105 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 5 lb | 7 lb |
| Novice | 14 lb | 17 lb |
| Intermediate | 28 lb | 30 lb |
| Advanced | 47 lb | 48 lb |
| Elite | 71 lb | 69 lb |