Lying Dumbbell Tricep Extension vs Incline Dumbbell Fly
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 24 | 15 | 63% |
| Total lifts entered | 109,660 | 110,596 | -936 | -1% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 26 kg | -5.6 kg | -21% |
| Elite lift | 47.6 kg | 56.2 kg | -8.6 kg | -15% |
| Average bodyweight | 76.8 kg | 78.4 kg | -1.5 kg | -2% |
| Lifts analysed | 10,291 | 10,834 | -543 | -5% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 13.8 kg | -1.1 kg | -8% |
| Elite lift | 32.1 kg | 31.3 kg | 0.8 kg | 3% |
| Average bodyweight | 64.3 kg | 64.4 kg | -0.1 kg | -0% |
| Lifts analysed | 1,359 | 1,030 | 329 | 32% |