Lying Dumbbell Tricep Extension vs Incline Dumbbell Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Dumbbell Tricep Extension | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 5 kg | 7 kg |
| Novice | 11 kg | 15 kg |
| Intermediate | 20 kg | 26 kg |
| Advanced | 33 kg | 40 kg |
| Elite | 48 kg | 56 kg |
Female Strength Standards (kg)
| Strength Level | Lying Dumbbell Tricep Extension | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 6 kg | 8 kg |
| Intermediate | 13 kg | 14 kg |
| Advanced | 22 kg | 22 kg |
| Elite | 32 kg | 31 kg |