Lying Dumbbell Tricep Extension vs Incline Dumbbell Fly
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 31 | 22 | 9 | 41% |
| Total lifts entered | 109,621 | 110,572 | -951 | -1% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45 lb | 57.3 lb | -12.3 lb | -21% |
| Elite lift | 105 lb | 124 lb | -19 lb | -15% |
| Average bodyweight | 169.4 lb | 172.7 lb | -3.4 lb | -2% |
| Lifts analysed | 10,291 | 10,834 | -543 | -5% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 30.3 lb | -2.4 lb | -8% |
| Elite lift | 70.8 lb | 68.9 lb | 1.8 lb | 3% |
| Average bodyweight | 141.8 lb | 142 lb | -0.3 lb | -0% |
| Lifts analysed | 1,359 | 1,030 | 329 | 32% |