Incline Dumbbell Fly vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Dumbbell Fly | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 39 | -15 | -38% |
| Total lifts entered | 110,596 | 109,660 | 936 | 1% |
Male Comparison
| Metric | Incline Dumbbell Fly | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26 kg | 20.4 kg | 5.6 kg | 27% |
| Elite lift | 56.2 kg | 47.6 kg | 8.6 kg | 18% |
| Average bodyweight | 78.4 kg | 76.8 kg | 1.5 kg | 2% |
| Lifts analysed | 10,834 | 10,291 | 543 | 5% |
Female Comparison
| Metric | Incline Dumbbell Fly | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.8 kg | 12.7 kg | 1.1 kg | 8% |
| Elite lift | 31.3 kg | 32.1 kg | -0.8 kg | -3% |
| Average bodyweight | 64.4 kg | 64.3 kg | 0.1 kg | 0% |
| Lifts analysed | 1,030 | 1,359 | -329 | -24% |