Incline Dumbbell Fly vs Lying Dumbbell Tricep Extension

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of lying dumbbell tricep extension lifts.

Metric Incline Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Daily count 9 39 ↓30 ↓77%
Total lifts entered 43,718 43,355 ↑363 ↑1%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Incline Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 26 kg 21.2 kg ↑4.8 kg ↑23%
Elite lift 57.9 kg 50.8 kg ↑7.1 kg ↑14%
Average bodyweight 78.9 kg 76.9 kg ↑2 kg ↑3%
Lifts analysed 7,880 6,978 ↑902 ↑13%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Incline Dumbbell Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 13.8 kg 12.7 kg ↑1.1 kg ↑9%
Elite lift 31.3 kg 31 kg ↑0.3 kg ↑1%
Average bodyweight 64.8 kg 64.2 kg ↑0.6 kg ↑1%
Lifts analysed 829 1,066 ↓237 ↓22%