Incline Dumbbell Fly vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 16 lb | 28 lb |
| Novice | 33 lb | 46 lb |
| Intermediate | 57 lb | 69 lb |
| Advanced | 88 lb | 98 lb |
| Elite | 124 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 17 lb | 23 lb |
| Intermediate | 30 lb | 36 lb |
| Advanced | 48 lb | 52 lb |
| Elite | 69 lb | 71 lb |