Incline Dumbbell Fly vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Incline Dumbbell Fly Seated Dumbbell Shoulder Press Difference Percent
Daily count 33 500 -467 -93%
Total lifts entered 109,675 226,463 -116,788 -52%

Male Comparison

Metric Incline Dumbbell Fly Seated Dumbbell Shoulder Press Difference Percent
Average lift 57.3 lb 69.2 lb -11.9 lb -17%
Elite lift 124 lb 129.6 lb -5.6 lb -4%
Average bodyweight 172.7 lb 171 lb 1.8 lb 1%
Lifts analysed 10,834 3,447 7,387 214%

Female Comparison

Metric Incline Dumbbell Fly Seated Dumbbell Shoulder Press Difference Percent
Average lift 30.3 lb 35.9 lb -5.6 lb -15%
Elite lift 68.9 lb 70.8 lb -1.9 lb -3%
Average bodyweight 142 lb 144.4 lb -2.4 lb -2%
Lifts analysed 1,030 315 715 227%