Seated Dumbbell Shoulder Press vs Incline Dumbbell Fly
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 473 | 6 | 467 | 7783% |
| Total lifts entered | 137,110 | 105,150 | 31,960 | 30% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 57.3 lb | 11.9 lb | 21% |
| Elite lift | 129.6 lb | 124 lb | 5.6 lb | 5% |
| Average bodyweight | 171 lb | 172.7 lb | -1.8 lb | -1% |
| Lifts analysed | 3,447 | 10,834 | -7,387 | -68% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 30.3 lb | 5.6 lb | 18% |
| Elite lift | 70.8 lb | 68.9 lb | 1.9 lb | 3% |
| Average bodyweight | 144.4 lb | 142 lb | 2.4 lb | 2% |
| Lifts analysed | 315 | 1,030 | -715 | -69% |