Seated Dumbbell Shoulder Press vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 28 lb | 16 lb |
| Novice | 46 lb | 33 lb |
| Intermediate | 69 lb | 57 lb |
| Advanced | 98 lb | 88 lb |
| Elite | 130 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 23 lb | 17 lb |
| Intermediate | 36 lb | 30 lb |
| Advanced | 52 lb | 48 lb |
| Elite | 71 lb | 69 lb |