Seated Dumbbell Shoulder Press vs Incline Dumbbell Fly
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
473 |
6 |
467 |
7783% |
Total lifts entered |
137,110 |
105,150 |
31,960 |
30% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
69.2 lb |
57.3 lb |
11.9 lb |
21% |
Elite lift |
129.6 lb |
124 lb |
5.6 lb |
5% |
Average bodyweight |
171 lb |
172.7 lb |
-1.8 lb |
-1% |
Lifts analysed |
3,447 |
10,834 |
-7,387 |
-68% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
35.9 lb |
30.3 lb |
5.6 lb |
18% |
Elite lift |
70.8 lb |
68.9 lb |
1.9 lb |
3% |
Average bodyweight |
144.4 lb |
142 lb |
2.4 lb |
2% |
Lifts analysed |
315 |
1,030 |
-715 |
-69% |