Seated Dumbbell Shoulder Press vs Incline Dumbbell Fly

Overall Comparison

The daily number of seated dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Fly Difference Percent
Daily count 51 9 ↑42 ↑467%
Total lifts entered 13,868 90,967 ↓77,099 ↓85%

Male Comparison

The average seated dumbbell shoulder press entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering seated dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Fly Difference Percent
Average lift 68.9 lb 57.4 lb ↑11.5 lb ↑20%
Elite lift 133.4 lb 127.7 lb ↑5.7 lb ↑4%
Average bodyweight 171.1 lb 173.8 lb ↓2.8 lb ↓2%
Lifts analysed 247 7,880 ↓7,633 ↓97%

Female Comparison

The average seated dumbbell shoulder press entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering seated dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Fly Difference Percent
Average lift 31.3 lb 30.4 lb ↑0.9 lb ↑3%
Elite lift 65.6 lb 69 lb ↓3.4 lb ↓5%
Average bodyweight 141.4 lb 142.9 lb ↓1.5 lb ↓1%
Lifts analysed 0 829 ↓829 ↓100%