Seated Dumbbell Shoulder Press vs Incline Dumbbell Fly
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
528 |
7 |
521 |
7443% |
Total lifts entered |
231,055 |
109,859 |
121,196 |
110% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
31.4 kg |
26 kg |
5.4 kg |
21% |
Elite lift |
58.8 kg |
56.2 kg |
2.5 kg |
5% |
Average bodyweight |
77.5 kg |
78.4 kg |
-0.8 kg |
-1% |
Lifts analysed |
3,447 |
10,834 |
-7,387 |
-68% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
16.3 kg |
13.8 kg |
2.5 kg |
18% |
Elite lift |
32.1 kg |
31.3 kg |
0.9 kg |
3% |
Average bodyweight |
65.5 kg |
64.4 kg |
1.1 kg |
2% |
Lifts analysed |
315 |
1,030 |
-715 |
-69% |