Seated Dumbbell Shoulder Press vs Incline Dumbbell Fly

Overall Comparison

The daily number of seated dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Fly Difference Percent
Daily count 77 8 ↑69 ↑863%
Total lifts entered 30,062 95,957 ↓65,895 ↓69%

Male Comparison

The average seated dumbbell shoulder press entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering seated dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Fly Difference Percent
Average lift 31.4 kg 26 kg ↑5.4 kg ↑21%
Elite lift 58.8 kg 56.2 kg ↑2.5 kg ↑5%
Average bodyweight 77.5 kg 78.4 kg ↓0.8 kg ↓1%
Lifts analysed 3,447 10,834 ↓7,387 ↓68%

Female Comparison

The average seated dumbbell shoulder press entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering seated dumbbell shoulder press lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Fly Difference Percent
Average lift 16.3 kg 13.8 kg ↑2.5 kg ↑18%
Elite lift 32.1 kg 31.3 kg ↑0.9 kg ↑3%
Average bodyweight 65.5 kg 64.4 kg ↑1.1 kg ↑2%
Lifts analysed 315 1,030 ↓715 ↓69%