Seated Dumbbell Shoulder Press vs Incline Dumbbell Fly

Overall Comparison

The daily number of seated dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Fly Difference Percent
Daily count 34 18 ↑16 ↑89%
Total lifts entered 30,886 96,143 ↓65,257 ↓68%

Male Comparison

The average seated dumbbell shoulder press entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering seated dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Fly Difference Percent
Average lift 69.2 lb 57.3 lb ↑11.9 lb ↑21%
Elite lift 129.6 lb 124 lb ↑5.6 lb ↑5%
Average bodyweight 171 lb 172.7 lb ↓1.8 lb ↓1%
Lifts analysed 3,447 10,834 ↓7,387 ↓68%

Female Comparison

The average seated dumbbell shoulder press entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering seated dumbbell shoulder press lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Fly Difference Percent
Average lift 35.9 lb 30.3 lb ↑5.6 lb ↑18%
Elite lift 70.8 lb 68.9 lb ↑1.9 lb ↑3%
Average bodyweight 144.4 lb 142 lb ↑2.4 lb ↑2%
Lifts analysed 315 1,030 ↓715 ↓69%