Incline Dumbbell Fly vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
22 |
575 |
-553 |
-96% |
Total lifts entered |
110,618 |
246,294 |
-135,676 |
-55% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
57.3 lb |
69.2 lb |
-11.9 lb |
-17% |
Elite lift |
124 lb |
129.6 lb |
-5.6 lb |
-4% |
Average bodyweight |
172.7 lb |
171 lb |
1.8 lb |
1% |
Lifts analysed |
10,834 |
3,447 |
7,387 |
214% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
30.3 lb |
35.9 lb |
-5.6 lb |
-15% |
Elite lift |
68.9 lb |
70.8 lb |
-1.9 lb |
-3% |
Average bodyweight |
142 lb |
144.4 lb |
-2.4 lb |
-2% |
Lifts analysed |
1,030 |
315 |
715 |
227% |