Incline Dumbbell Fly vs Seated Dumbbell Shoulder Press

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of seated dumbbell shoulder press lifts.

Metric Incline Dumbbell Fly Seated Dumbbell Shoulder Press Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 43,718 0 ↑43,718 ↑-

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average seated dumbbell shoulder press.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering seated dumbbell shoulder press lifts.

Metric Incline Dumbbell Fly Seated Dumbbell Shoulder Press Difference Percent
Average lift 26 kg 31.2 kg ↓5.2 kg ↓17%
Elite lift 57.9 kg 60.5 kg ↓2.6 kg ↓4%
Average bodyweight 78.9 kg 77.6 kg ↑1.3 kg ↑2%
Lifts analysed 7,880 247 ↑7,633 ↑3090%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average seated dumbbell shoulder press.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering seated dumbbell shoulder press lifts.

Metric Incline Dumbbell Fly Seated Dumbbell Shoulder Press Difference Percent
Average lift 13.8 kg 14.2 kg ↓0.4 kg ↓3%
Elite lift 31.3 kg 29.7 kg ↑1.5 kg ↑5%
Average bodyweight 64.8 kg 64.1 kg ↑0.7 kg ↑1%
Lifts analysed 829 0 ↑829 ↑-