Incline Dumbbell Fly vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Incline Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 594 | -572 | -96% |
| Total lifts entered | 110,572 | 245,223 | -134,651 | -55% |
Male Comparison
| Metric | Incline Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26 kg | 31.4 kg | -5.4 kg | -17% |
| Elite lift | 56.2 kg | 58.8 kg | -2.5 kg | -4% |
| Average bodyweight | 78.4 kg | 77.5 kg | 0.8 kg | 1% |
| Lifts analysed | 10,834 | 3,447 | 7,387 | 214% |
Female Comparison
| Metric | Incline Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.8 kg | 16.3 kg | -2.5 kg | -15% |
| Elite lift | 31.3 kg | 32.1 kg | -0.9 kg | -3% |
| Average bodyweight | 64.4 kg | 65.5 kg | -1.1 kg | -2% |
| Lifts analysed | 1,030 | 315 | 715 | 227% |