Incline Hammer Curl vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 10 lb | 20 lb |
| Novice | 25 lb | 45 lb |
| Intermediate | 47 lb | 82 lb |
| Advanced | 76 lb | 129 lb |
| Elite | 111 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 18 lb | 28 lb |
| Intermediate | 29 lb | 46 lb |
| Advanced | 44 lb | 68 lb |
| Elite | 60 lb | 94 lb |