Chest Supported Dumbbell Row vs Incline Hammer Curl

Overall Comparison

Metric Chest Supported Dumbbell Row Incline Hammer Curl Difference Percent
Daily count 59 18 41 228%
Total lifts entered 95,313 30,388 64,925 214%

Male Comparison

Metric Chest Supported Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 81.6 lb 47 lb 34.5 lb 73%
Elite lift 185 lb 110.6 lb 74.4 lb 67%
Average bodyweight 170.7 lb 172.1 lb -1.4 lb -1%
Lifts analysed 3,306 547 2,759 504%

Female Comparison

Metric Chest Supported Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 46.1 lb 29.3 lb 16.8 lb 57%
Elite lift 93.5 lb 60.3 lb 33.2 lb 55%
Average bodyweight 141.3 lb 143 lb -1.8 lb -1%
Lifts analysed 377 0 377 -