Chest Supported Dumbbell Row vs Incline Hammer Curl

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Chest Supported Dumbbell Row Incline Hammer Curl Difference Percent
Daily count 17 3 ↑14 ↑467%
Total lifts entered 25,567 3 ↑25,564 ↑852133%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is heavier than the average incline hammer curl.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering incline hammer curl lifts.

Metric Chest Supported Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 81.2 lb 55.4 lb ↑25.8 lb ↑46%
Elite lift 178 lb 188.2 lb ↓10.2 lb ↓5%
Average bodyweight 169.9 lb 169.8 lb ↑0.1 lb ↑0%
Lifts analysed 1,567 101 ↑1,466 ↑1451%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average incline hammer curl.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Chest Supported Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 44.5 lb 29.3 lb ↑15.2 lb ↑52%
Elite lift 88 lb 60.3 lb ↑27.7 lb ↑46%
Average bodyweight 139.5 lb 143 lb ↓3.5 lb ↓2%
Lifts analysed 209 0 ↑209 ↑-