Chest Supported Dumbbell Row vs Incline Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Incline Hammer Curl |
|---|---|---|
| Beginner | 20 lb | 10 lb |
| Novice | 45 lb | 25 lb |
| Intermediate | 82 lb | 47 lb |
| Advanced | 129 lb | 76 lb |
| Elite | 185 lb | 111 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Incline Hammer Curl |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 28 lb | 18 lb |
| Intermediate | 46 lb | 29 lb |
| Advanced | 68 lb | 44 lb |
| Elite | 94 lb | 60 lb |