Chest Supported Dumbbell Row vs Incline Hammer Curl
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
62 |
12 |
50 |
417% |
Total lifts entered |
96,963 |
30,715 |
66,248 |
216% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
81.6 lb |
47 lb |
34.5 lb |
73% |
Elite lift |
185 lb |
110.6 lb |
74.4 lb |
67% |
Average bodyweight |
170.7 lb |
172.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
3,306 |
547 |
2,759 |
504% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
46.1 lb |
29.3 lb |
16.8 lb |
57% |
Elite lift |
93.5 lb |
60.3 lb |
33.2 lb |
55% |
Average bodyweight |
141.3 lb |
143 lb |
-1.8 lb |
-1% |
Lifts analysed |
377 |
0 |
377 |
- |