Chest Supported Dumbbell Row vs Incline Hammer Curl

Overall Comparison

Metric Chest Supported Dumbbell Row Incline Hammer Curl Difference Percent
Daily count 59 18 41 228%
Total lifts entered 95,313 30,388 64,925 214%

Male Comparison

Metric Chest Supported Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 37 kg 21.3 kg 15.7 kg 73%
Elite lift 83.9 kg 50.2 kg 33.8 kg 67%
Average bodyweight 77.4 kg 78.1 kg -0.6 kg -1%
Lifts analysed 3,306 547 2,759 504%

Female Comparison

Metric Chest Supported Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 20.9 kg 13.3 kg 7.6 kg 57%
Elite lift 42.4 kg 27.4 kg 15.1 kg 55%
Average bodyweight 64.1 kg 64.9 kg -0.8 kg -1%
Lifts analysed 377 0 377 -