Chest Supported Dumbbell Row vs Incline Hammer Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Chest Supported Dumbbell Row | Incline Hammer Curl |
|---|---|---|
| Beginner | 9 kg | 5 kg |
| Novice | 20 kg | 11 kg |
| Intermediate | 37 kg | 21 kg |
| Advanced | 59 kg | 35 kg |
| Elite | 84 kg | 50 kg |
Female Strength Standards (kg)
| Strength Level | Chest Supported Dumbbell Row | Incline Hammer Curl |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 13 kg | 8 kg |
| Intermediate | 21 kg | 13 kg |
| Advanced | 31 kg | 20 kg |
| Elite | 42 kg | 27 kg |