Chest Supported Dumbbell Row vs Incline Hammer Curl
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
59 |
18 |
41 |
228% |
Total lifts entered |
95,313 |
30,388 |
64,925 |
214% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
37 kg |
21.3 kg |
15.7 kg |
73% |
Elite lift |
83.9 kg |
50.2 kg |
33.8 kg |
67% |
Average bodyweight |
77.4 kg |
78.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
3,306 |
547 |
2,759 |
504% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
20.9 kg |
13.3 kg |
7.6 kg |
57% |
Elite lift |
42.4 kg |
27.4 kg |
15.1 kg |
55% |
Average bodyweight |
64.1 kg |
64.9 kg |
-0.8 kg |
-1% |
Lifts analysed |
377 |
0 |
377 |
- |