Incline Hammer Curl vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Incline Hammer Curl | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 62 | -50 | -81% |
| Total lifts entered | 30,715 | 96,963 | -66,248 | -68% |
Male Comparison
| Metric | Incline Hammer Curl | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 37 kg | -15.7 kg | -42% |
| Elite lift | 50.2 kg | 83.9 kg | -33.8 kg | -40% |
| Average bodyweight | 78.1 kg | 77.4 kg | 0.6 kg | 1% |
| Lifts analysed | 547 | 3,306 | -2,759 | -83% |
Female Comparison
| Metric | Incline Hammer Curl | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 20.9 kg | -7.6 kg | -36% |
| Elite lift | 27.4 kg | 42.4 kg | -15.1 kg | -36% |
| Average bodyweight | 64.9 kg | 64.1 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 377 | -377 | -100% |