Incline Hammer Curl vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Hammer Curl	Difference	Percent
Daily count	19	405	-386	-95%
Total lifts entered	30,696	443,117	-412,421	-93%

Male Comparison

Metric	Incline Hammer Curl	Hammer Curl	Difference	Percent
Average lift	21.3 kg	23.3 kg	-1.9 kg	-8%
Elite lift	50.2 kg	46.2 kg	3.9 kg	8%
Average bodyweight	78.1 kg	77.5 kg	0.5 kg	1%
Lifts analysed	547	47,065	-46,518	-99%

Female Comparison

Metric	Incline Hammer Curl	Hammer Curl	Difference	Percent
Average lift	13.3 kg	13 kg	0.3 kg	2%
Elite lift	27.4 kg	26 kg	1.4 kg	5%
Average bodyweight	64.9 kg	64.8 kg	0.1 kg	0%
Lifts analysed	0	4,728	-4,728	-100%