Male Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Hammer Curl |
|---|---|---|
| Beginner | 10 lb | 18 lb |
| Novice | 25 lb | 32 lb |
| Intermediate | 47 lb | 51 lb |
| Advanced | 76 lb | 75 lb |
| Elite | 111 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Hammer Curl |
|---|---|---|
| Beginner | 9 lb | 10 lb |
| Novice | 18 lb | 18 lb |
| Intermediate | 29 lb | 29 lb |
| Advanced | 44 lb | 42 lb |
| Elite | 60 lb | 57 lb |