Incline Hammer Curl vs Hammer Curl
Overall Comparison
Metric |
Incline Hammer Curl |
Hammer Curl |
Difference |
Percent |
Daily count |
11 |
471 |
-460 |
-98% |
Total lifts entered |
30,370 |
432,494 |
-402,124 |
-93% |
Male Comparison
Metric |
Incline Hammer Curl |
Hammer Curl |
Difference |
Percent |
Average lift |
47 lb |
51.3 lb |
-4.3 lb |
-8% |
Elite lift |
110.6 lb |
101.9 lb |
8.6 lb |
8% |
Average bodyweight |
172.1 lb |
170.9 lb |
1.2 lb |
1% |
Lifts analysed |
547 |
47,065 |
-46,518 |
-99% |
Female Comparison
Metric |
Incline Hammer Curl |
Hammer Curl |
Difference |
Percent |
Average lift |
29.3 lb |
28.7 lb |
0.6 lb |
2% |
Elite lift |
60.3 lb |
57.3 lb |
3 lb |
5% |
Average bodyweight |
143 lb |
142.8 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |