Male Strength Standards (kg)
| Strength Level | Incline Push Up | Crunches |
|---|---|---|
| Beginner | -33 kg | -16 kg |
| Novice | +15 kg | +46 kg |
| Intermediate | +85 kg | +136 kg |
| Advanced | +174 kg | +249 kg |
| Elite | +277 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Crunches |
|---|---|---|
| Beginner | -32 kg | -22 kg |
| Novice | -5 kg | +24 kg |
| Intermediate | +32 kg | +90 kg |
| Advanced | +78 kg | +174 kg |
| Elite | +131 kg | +272 kg |