Male Strength Standards (lb)
| Strength Level | Incline Push Up | Crunches |
|---|---|---|
| Beginner | -73 lb | -35 lb |
| Novice | +33 lb | +102 lb |
| Intermediate | +187 lb | +299 lb |
| Advanced | +383 lb | +550 lb |
| Elite | +610 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Crunches |
|---|---|---|
| Beginner | -69 lb | -48 lb |
| Novice | -11 lb | +53 lb |
| Intermediate | +71 lb | +198 lb |
| Advanced | +172 lb | +383 lb |
| Elite | +288 lb | +598 lb |