Incline Push Up vs Decline Push Up
Overall Comparison
Metric |
Incline Push Up |
Decline Push Up |
Difference |
Percent |
Daily count |
4 |
33 |
-29 |
-88% |
Total lifts entered |
6,191 |
18,686 |
-12,495 |
-67% |
Male Comparison
Metric |
Incline Push Up |
Decline Push Up |
Difference |
Percent |
Average lift |
356.1 lb |
308.9 lb |
47.2 lb |
15% |
Elite lift |
779.5 lb |
558.7 lb |
220.7 lb |
40% |
Average bodyweight |
169.4 lb |
162.1 lb |
7.3 lb |
5% |
Lifts analysed |
539 |
920 |
-381 |
-41% |
Female Comparison
Metric |
Incline Push Up |
Decline Push Up |
Difference |
Percent |
Average lift |
205.3 lb |
205.3 lb |
0 lb |
0% |
Elite lift |
423.2 lb |
423.2 lb |
0 lb |
0% |
Average bodyweight |
134.8 lb |
134.8 lb |
0 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |