Male Strength Standards (lb)
| Strength Level | Incline Push Up | Decline Push Up |
|---|---|---|
| Beginner | -73 lb | -30 lb |
| Novice | +33 lb | +47 lb |
| Intermediate | +187 lb | +147 lb |
| Advanced | +383 lb | +265 lb |
| Elite | +610 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Decline Push Up |
|---|---|---|
| Beginner | -69 lb | -69 lb |
| Novice | -11 lb | -11 lb |
| Intermediate | +71 lb | +71 lb |
| Advanced | +172 lb | +172 lb |
| Elite | +288 lb | +288 lb |