Decline Push Up vs Incline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Incline Push Up	Difference	Percent
Daily count	44	4	40	1000%
Total lifts entered	19,197	6,448	12,749	198%

Male Comparison

Metric	Decline Push Up	Incline Push Up	Difference	Percent
Average lift	308.9 lb	356.1 lb	-47.2 lb	-13%
Elite lift	558.7 lb	779.5 lb	-220.7 lb	-28%
Average bodyweight	162.1 lb	169.4 lb	-7.3 lb	-4%
Lifts analysed	920	539	381	71%

Female Comparison

Metric	Decline Push Up	Incline Push Up	Difference	Percent
Average lift	205.3 lb	205.3 lb	0 lb	0%
Elite lift	423.2 lb	423.2 lb	0 lb	0%
Average bodyweight	134.8 lb	134.8 lb	0 lb	0%
Lifts analysed	0	0	0	-