Male Strength Standards (lb)
| Strength Level | Decline Push Up | Incline Push Up |
|---|---|---|
| Beginner | -30 lb | -73 lb |
| Novice | +47 lb | +33 lb |
| Intermediate | +147 lb | +187 lb |
| Advanced | +265 lb | +383 lb |
| Elite | +397 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Incline Push Up |
|---|---|---|
| Beginner | -69 lb | -69 lb |
| Novice | -11 lb | -11 lb |
| Intermediate | +71 lb | +71 lb |
| Advanced | +172 lb | +172 lb |
| Elite | +288 lb | +288 lb |