Male Strength Standards (kg)
| Strength Level | Decline Push Up | Incline Push Up |
|---|---|---|
| Beginner | -13 kg | -33 kg |
| Novice | +22 kg | +15 kg |
| Intermediate | +67 kg | +85 kg |
| Advanced | +120 kg | +174 kg |
| Elite | +180 kg | +277 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Incline Push Up |
|---|---|---|
| Beginner | -32 kg | -32 kg |
| Novice | -5 kg | -5 kg |
| Intermediate | +32 kg | +32 kg |
| Advanced | +78 kg | +78 kg |
| Elite | +131 kg | +131 kg |