Incline Push Up vs Inverted Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Push Up	Inverted Row	Difference	Percent
Daily count	2	4	-2	-50%
Total lifts entered	6,486	23,136	-16,650	-72%

Male Comparison

Metric	Incline Push Up	Inverted Row	Difference	Percent
Average lift	356.1 lb	272.1 lb	84 lb	31%
Elite lift	779.5 lb	471.3 lb	308.1 lb	65%
Average bodyweight	169.4 lb	169.6 lb	-0.2 lb	-0%
Lifts analysed	539	3,120	-2,581	-83%

Female Comparison

Metric	Incline Push Up	Inverted Row	Difference	Percent
Average lift	205.3 lb	194.9 lb	10.3 lb	5%
Elite lift	423.2 lb	329.5 lb	93.6 lb	28%
Average bodyweight	134.8 lb	137.2 lb	-2.5 lb	-2%
Lifts analysed	0	412	-412	-100%