Male Strength Standards (kg)
| Strength Level | Incline Push Up | Inverted Row |
|---|---|---|
| Beginner | -16 kg | -14 kg |
| Novice | +25 kg | +14 kg |
| Intermediate | +78 kg | +49 kg |
| Advanced | +143 kg | +89 kg |
| Elite | +215 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Inverted Row |
|---|---|---|
| Beginner | -19 kg | -15 kg |
| Novice | +6 kg | +4 kg |
| Intermediate | +38 kg | +26 kg |
| Advanced | +75 kg | +51 kg |
| Elite | +116 kg | +78 kg |