Male Strength Standards (kg)
| Strength Level | Incline Push Up | Inverted Row |
|---|---|---|
| Beginner | -33 kg | -19 kg |
| Novice | +15 kg | +10 kg |
| Intermediate | +85 kg | +47 kg |
| Advanced | +174 kg | +90 kg |
| Elite | +277 kg | +137 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Inverted Row |
|---|---|---|
| Beginner | -32 kg | -19 kg |
| Novice | -5 kg | +1 kg |
| Intermediate | +32 kg | +26 kg |
| Advanced | +78 kg | +55 kg |
| Elite | +131 kg | +87 kg |