Incline Push Up vs Inverted Row
Overall Comparison
Metric |
Incline Push Up |
Inverted Row |
Difference |
Percent |
Daily count |
4 |
23 |
-19 |
-83% |
Total lifts entered |
6,191 |
22,648 |
-16,457 |
-73% |
Male Comparison
Metric |
Incline Push Up |
Inverted Row |
Difference |
Percent |
Average lift |
161.5 kg |
123.4 kg |
38.1 kg |
31% |
Elite lift |
353.6 kg |
213.8 kg |
139.8 kg |
65% |
Average bodyweight |
76.9 kg |
76.9 kg |
-0.1 kg |
-0% |
Lifts analysed |
539 |
3,120 |
-2,581 |
-83% |
Female Comparison
Metric |
Incline Push Up |
Inverted Row |
Difference |
Percent |
Average lift |
93.1 kg |
88.4 kg |
4.7 kg |
5% |
Elite lift |
191.9 kg |
149.5 kg |
42.5 kg |
28% |
Average bodyweight |
61.1 kg |
62.3 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
412 |
-412 |
-100% |