Male Strength Standards (lb)
| Strength Level | Incline Push Up | Inverted Row |
|---|---|---|
| Beginner | -73 lb | -42 lb |
| Novice | +33 lb | +22 lb |
| Intermediate | +187 lb | +103 lb |
| Advanced | +383 lb | +198 lb |
| Elite | +610 lb | +302 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Inverted Row |
|---|---|---|
| Beginner | -69 lb | -42 lb |
| Novice | -11 lb | +2 lb |
| Intermediate | +71 lb | +58 lb |
| Advanced | +172 lb | +122 lb |
| Elite | +288 lb | +192 lb |