Male Strength Standards (lb)
| Strength Level | Incline Push Up | Inverted Row |
|---|---|---|
| Beginner | -35 lb | -30 lb |
| Novice | +54 lb | +31 lb |
| Intermediate | +172 lb | +108 lb |
| Advanced | +314 lb | +196 lb |
| Elite | +473 lb | +292 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Inverted Row |
|---|---|---|
| Beginner | -41 lb | -32 lb |
| Novice | +14 lb | +8 lb |
| Intermediate | +83 lb | +57 lb |
| Advanced | +165 lb | +112 lb |
| Elite | +255 lb | +172 lb |