Male Strength Standards (lb)
| Strength Level | Incline Push Up | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -73 lb | -73 lb |
| Novice | +33 lb | -16 lb |
| Intermediate | +187 lb | +58 lb |
| Advanced | +383 lb | +146 lb |
| Elite | +610 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -69 lb | -43 lb |
| Novice | -11 lb | +6 lb |
| Intermediate | +71 lb | +69 lb |
| Advanced | +172 lb | +143 lb |
| Elite | +288 lb | +224 lb |