Incline Push Up vs Nordic Hamstring Curl
Overall Comparison
Metric |
Incline Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
3 |
17 |
-14 |
-82% |
Total lifts entered |
6,492 |
8,086 |
-1,594 |
-20% |
Male Comparison
Metric |
Incline Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
356.1 lb |
224.8 lb |
131.2 lb |
58% |
Elite lift |
779.5 lb |
410.7 lb |
368.8 lb |
90% |
Average bodyweight |
169.4 lb |
167.3 lb |
2.1 lb |
1% |
Lifts analysed |
539 |
805 |
-266 |
-33% |
Female Comparison
Metric |
Incline Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
205.3 lb |
206.6 lb |
-1.4 lb |
-1% |
Elite lift |
423.2 lb |
361.4 lb |
61.8 lb |
17% |
Average bodyweight |
134.8 lb |
137.9 lb |
-3.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |