Nordic Hamstring Curl vs Incline Push Up
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Incline Push Up |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
8,064 |
6,486 |
1,578 |
24% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Incline Push Up |
Difference |
Percent |
| Average lift |
224.8 lb |
356.1 lb |
-131.2 lb |
-37% |
| Elite lift |
410.7 lb |
779.5 lb |
-368.8 lb |
-47% |
| Average bodyweight |
167.3 lb |
169.4 lb |
-2.1 lb |
-1% |
| Lifts analysed |
805 |
539 |
266 |
49% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Incline Push Up |
Difference |
Percent |
| Average lift |
206.6 lb |
205.3 lb |
1.4 lb |
1% |
| Elite lift |
361.4 lb |
423.2 lb |
-61.8 lb |
-15% |
| Average bodyweight |
137.9 lb |
134.8 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
