Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Incline Push Up |
|---|---|---|
| Beginner | -73 lb | -73 lb |
| Novice | -16 lb | +33 lb |
| Intermediate | +58 lb | +187 lb |
| Advanced | +146 lb | +383 lb |
| Elite | +243 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Incline Push Up |
|---|---|---|
| Beginner | -43 lb | -69 lb |
| Novice | +6 lb | -11 lb |
| Intermediate | +69 lb | +71 lb |
| Advanced | +143 lb | +172 lb |
| Elite | +224 lb | +288 lb |