Nordic Hamstring Curl vs Incline Push Up
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Incline Push Up |
Difference |
Percent |
| Daily count |
9 |
2 |
7 |
350% |
| Total lifts entered |
8,169 |
6,545 |
1,624 |
25% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Incline Push Up |
Difference |
Percent |
| Average lift |
102 kg |
161.5 kg |
-59.5 kg |
-37% |
| Elite lift |
186.3 kg |
353.6 kg |
-167.3 kg |
-47% |
| Average bodyweight |
75.9 kg |
76.9 kg |
-1 kg |
-1% |
| Lifts analysed |
805 |
539 |
266 |
49% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Incline Push Up |
Difference |
Percent |
| Average lift |
93.7 kg |
93.1 kg |
0.6 kg |
1% |
| Elite lift |
163.9 kg |
191.9 kg |
-28 kg |
-15% |
| Average bodyweight |
62.6 kg |
61.1 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
