Incline Push Up vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Push Up	Nordic Hamstring Curl	Difference	Percent
Daily count	3	5	-2	-40%
Total lifts entered	6,489	8,069	-1,580	-20%

Male Comparison

Metric	Incline Push Up	Nordic Hamstring Curl	Difference	Percent
Average lift	356.1 lb	224.8 lb	131.2 lb	58%
Elite lift	779.5 lb	410.7 lb	368.8 lb	90%
Average bodyweight	169.4 lb	167.3 lb	2.1 lb	1%
Lifts analysed	539	805	-266	-33%

Female Comparison

Metric	Incline Push Up	Nordic Hamstring Curl	Difference	Percent
Average lift	205.3 lb	206.6 lb	-1.4 lb	-1%
Elite lift	423.2 lb	361.4 lb	61.8 lb	17%
Average bodyweight	134.8 lb	137.9 lb	-3.1 lb	-2%
Lifts analysed	0	0	0	-