Incline Push Up vs Nordic Hamstring Curl

Overall Comparison

Metric Incline Push Up Nordic Hamstring Curl Difference Percent
Daily count 7 8 -1 -13%
Total lifts entered 6,187 7,860 -1,673 -21%

Male Comparison

Metric Incline Push Up Nordic Hamstring Curl Difference Percent
Average lift 161.5 kg 102 kg 59.5 kg 58%
Elite lift 353.6 kg 186.3 kg 167.3 kg 90%
Average bodyweight 76.9 kg 75.9 kg 1 kg 1%
Lifts analysed 539 805 -266 -33%

Female Comparison

Metric Incline Push Up Nordic Hamstring Curl Difference Percent
Average lift 93.1 kg 93.7 kg -0.6 kg -1%
Elite lift 191.9 kg 163.9 kg 28 kg 17%
Average bodyweight 61.1 kg 62.6 kg -1.4 kg -2%
Lifts analysed 0 0 0 -