Male Strength Standards (kg)
| Strength Level | Incline Push Up | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -33 kg | -33 kg |
| Novice | +15 kg | -7 kg |
| Intermediate | +85 kg | +26 kg |
| Advanced | +174 kg | +66 kg |
| Elite | +277 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -32 kg | -20 kg |
| Novice | -5 kg | +3 kg |
| Intermediate | +32 kg | +31 kg |
| Advanced | +78 kg | +65 kg |
| Elite | +131 kg | +101 kg |