Incline Push Up vs Nordic Hamstring Curl
Overall Comparison
Metric |
Incline Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
7 |
8 |
-1 |
-13% |
Total lifts entered |
6,187 |
7,860 |
-1,673 |
-21% |
Male Comparison
Metric |
Incline Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
161.5 kg |
102 kg |
59.5 kg |
58% |
Elite lift |
353.6 kg |
186.3 kg |
167.3 kg |
90% |
Average bodyweight |
76.9 kg |
75.9 kg |
1 kg |
1% |
Lifts analysed |
539 |
805 |
-266 |
-33% |
Female Comparison
Metric |
Incline Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
93.1 kg |
93.7 kg |
-0.6 kg |
-1% |
Elite lift |
191.9 kg |
163.9 kg |
28 kg |
17% |
Average bodyweight |
61.1 kg |
62.6 kg |
-1.4 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |