Incline Push Up vs Russian Twist
Overall Comparison
| Metric |
Incline Push Up |
Russian Twist |
Difference |
Percent |
| Daily count |
4 |
9 |
-5 |
-56% |
| Total lifts entered |
6,448 |
21,218 |
-14,770 |
-70% |
Male Comparison
| Metric |
Incline Push Up |
Russian Twist |
Difference |
Percent |
| Average lift |
356.1 lb |
400.6 lb |
-44.5 lb |
-11% |
| Elite lift |
779.5 lb |
829.6 lb |
-50.1 lb |
-6% |
| Average bodyweight |
169.4 lb |
160.4 lb |
9 lb |
6% |
| Lifts analysed |
539 |
2,773 |
-2,234 |
-81% |
Female Comparison
| Metric |
Incline Push Up |
Russian Twist |
Difference |
Percent |
| Average lift |
205.3 lb |
287.9 lb |
-82.7 lb |
-29% |
| Elite lift |
423.2 lb |
566.2 lb |
-143 lb |
-25% |
| Average bodyweight |
134.8 lb |
133.4 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
